Health and safety is important So we can stay safe in the cooking environment, we won't be risk if we can keep our standards when cooking and cleaning at a high level
An example is by just simply washing our hands in hot and soapy water before handling our food by taking this action we don't have the risk of spreading germs and bugs that were on our hands, health and safety is very important in the cooking room if we us these guidelines and rules set we can keep everyone safe and out of harms reach

Guidelines we took to insure our food was safe

1. We all washed our hands
2. We made sure all of our cooking equipment was clean
3. We made sure we used the color chopping boards for the right food categories
4. We checked the inside temp of our chicken to make sure it was correctly cooked

       We were protecting our food from salmonella, We took the action of making sure the inside temp of our chicken was high enough so no bacteria would be in our chicken and we wouldn't get sick, We knew we were safe because at that high of a temperature the bacteria is fully dead

FRIED RICE


Ingredients

1 cup long grain white rice
2 eggs
2 teaspoons vegetable oil
2 bacon rashers, chopped
1 carrot, peeled and grated
2 shallots, trimmed, finely sliced
1/2 cup frozen peas, thawed
1 tablespoon soy sauce, plus extra to serve


Method

Cook the rice in a large saucepan of boiling water for 12 minutes or until tender. Drain and leave to cool ( http://www.thekitchn.com/how-to-cook-rice-on-the-stove-44333).
Prepare vegetables and bacon: Chop bacon. Peel and grate carrot. Finely slice shallots.
Using a whisk, lightly beat eggs in a small bowl. Heat oil in non-stick wok or large frying pan over medium heat. Add eggs. Swirl over base to form an omelette. Cook 2 minutes. Turnover. Cook 2 minutes until set. Transfer to a chopping board. Set aside to cool slightly. Cut into short strips.
Add bacon to wok. Cook 4 minutes until light golden. Add carrot. Stir fry 1 minute. Add shallots, peas and rice. Cook, stirring, 3-4 minutes. Add egg and soy sauce. Stir until heated through. Serve immediately, with extra soy.

FRIED RICE